Give it a go, get into the flow!
NUTRITION
Radiate from the inside out with our individual Ayurvedic Nutrition Consultations in Outlook, Saskatoon, and online. Enjoy guided breathing and meditations to calm the mind and relax the body; a healthy you.
GUIDED BREATHING & MEDITATIONS
Lotus Revival Yoga - Guided Breathing & Ayurvedic Nutrition
Nutrition Consultations
Radiate from the inside out!
Through the practice of Ayurvedic nutrition, you will improve your mental clarity, energy levels, and awareness of self.
We will work with you to introduce Ayurvedic nutrition and create a personalized plan that suits your lifestyle and achieves your individual health goals.
Available in-person in Outlook & Downtown Saskatoon
and online over zoom.
The Ayurvedic Nutrition Consultation Process
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Book your Ayurvedic Nutrition Consultation below
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Complete the Intake Form
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During your Initial Consultation we'll discuss
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An overview of Ayurvedic Nutrition
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How this applies to you as an individual
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Identify what matters most to you regarding your health
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During your Second Consultation we'll
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Set goals including big picture, long-term, short-term, and daily
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Identify strategies such as guided breathing, time in nature, grounding experiences, and guided meditation, to increase the effectiveness of your Ayurvedic nutrition goals
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Discover an accountability and support framework that works best for you
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During your Third Consultation we'll discuss
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How you feel your goals are going (measuring growth)
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Celebrate your successes
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Evaluate and identify next steps
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Your Fourth and Fifth Consultations are based on individual need; this could be one week after, one month, or a seasonal check-in.
Investment: $89/session or $250 Coaching Package
*Option to add-on meal plans and/or movement plans created for you
Available Online1 hr
89 Canadian dollars
Available Online1 hr
89 Canadian dollars
Available Online30 min
Online Yoga Studio Memberships
Give it a go, get into the flow!
Join us September - June for live, online yoga classes and group coaching including mindfulness and nutrition, to reach your ultimate desired lifestyle.
All ages, all flexibilities, and beginners welcome!
