top of page

MINDFULNESS

Enjoy mindfulness moments in nature as we travel across Canada, and achieve your ultimate desired lifestyle with our individual Mindfulness Coaching Consultations in Outlook, Saskatoon, and online.

image.jpg

MINDFULNESS MOMENTS IN NATURE

Mindfulness Moments in Nature

Mindfulness Moments in Nature

Watch Now

 

Mindfulness Coaching

Achieve your ultimate desired lifestyle!

Wake-up and feel amazing every single day!

Feel more present in the moment, more enjoyment in life, and more energized as you'll be focusing on what matters to you.

Available in-person in Outlook & Downtown Saskatoon

and online over zoom.

The Coaching Process

  • Book your Mindfulness Coaching Consultation below

  • Complete the Intake Form

  • During your Initial Consultation we'll discuss​​

    • An overview of the Coaching Model​

    • The 3 Tenets of Mindfulness and how this applies to you as an individual

    • Identify what matters most to you

    • Set Goals including big picture, long-term, short-term, and daily

  • During your Follow-Up Consultation we'll discuss​​

    • How you feel your goals are going (measuring growth)​

    • Celebrate your successes

    • Evaluate and identify next steps

  • Your Third Consultation is based on individual need; this could be one week after, one month, or a seasonal check-in. 

 

Investment: $89/session or $250 Coaching Package