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MINDFULNESS

Enjoy mindfulness moments in nature as we travel across Canada, and achieve your ultimate desired lifestyle with our individual Mindfulness Coaching Consultations in Outlook, Saskatoon, and online.

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MINDFULNESS MOMENTS IN NATURE

Mindfulness Moments in Nature

Mindfulness Moments in Nature

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Mindfulness Coaching

Achieve your ultimate desired lifestyle!

Wake-up and feel amazing every single day!

Feel more present in the moment, more enjoyment in life, and more energized as you'll be focusing on what matters to you.

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Available in-person in Outlook & Downtown Saskatoon

and online over zoom.

The Coaching Process

  • Book your Mindfulness Coaching Consultation below

  • Complete the Intake Form

  • During your Initial Consultation we'll discuss​​​

    • An overview of the Coaching Model​

    • The 3 Tenets of Mindfulness and how this applies to you as an individual

    • Identify what matters most to you

    • Set Goals including big picture, long-term, short-term, and daily

  • During your Follow-Up Consultation we'll discuss​​

    • How you feel your goals are going (measuring growth)​

    • Celebrate your successes

    • Evaluate and identify next steps

  • Your Third Consultation is based on individual need; this could be one week after, one month, or a seasonal check-in. 

 

Investment: $89/session or $250 Coaching Package

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