ONLINE YOGA CLASSES

We strive to make yoga accessible with our live online yoga classes over zoom and on-demand recordings, so you can practice wherever your device will connect. We provide time and space for you to calm your nervous system, stretch, rest, and feel a sense of peace. All ages, all flexibilities, and beginners welcome!

ONLINE YOGA STUDIO

Lotus Revival Yoga - Yoga for Beginners

Give it a go, get into the flow!

All ages, all flexibilities, and beginners welcome

We offer live online yoga classes over zoom, streaming from our boutique yoga studio and outside in nature, to a community of like-minded people who enjoy sharing yoga together from wherever their device will connect.

Our Online Yoga Studio is ideal for individuals:

who are parents or caregivers with limited opportunities to attend yoga classes in person
living rurally who may not have access to a traditional yoga studio
preferring to stay at home for various reasons
who may feel self-conscious about practicing yoga in front of others; join with your camera and microphone on or off
needing accountability to show up to a yoga class; these are live yoga classes with real people who are happy to see you!

Unlimited yoga for only $85/month!

Live online yoga classes (will resume October 2026), and on-demand recordings, include but are not limited to:

Yin Yoga
Restorative Yoga
Vinyasa Yoga
Chair Yoga
Guided Breathing
Guided Meditations
Yoga Poses for Beginners

What to expect with your membership:

time and space for you to calm your nervous system, stretch, rest, and feel a sense of peace
a community of like-minded individuals who celebrate together, support each other, and are genuinely happy you've joined
a place to share yoga with family and friends; we have members who live provinces apart and they join classes together
a safe space to learn, grow, and have fun!

What not to expect with your membership:

music during your yoga classes
- Jennifer teaches with a trauma informed lens and music can be triggering for some individuals; members have shared they enjoy practicing with their own playlist or listening to nature when they join from outside
silence during yoga classes
- we try our best to create a calm, quiet environment but we are a home based business and we can't control the noise of others; every now and then you may hear our beagles barking off camera because they want to show off their downward dog
live and on-demand yoga classes using state-of-the-art equipment
- Jennifer is a sole-entrepreneur who is responsible for managing every aspect of the business and tries her best to provide professional classes with the recording and editing technology she has available
recordings of missed live classes
- many members arrive early to chat and sometimes ask questions during a yoga class; we really enjoy fostering this sense of community and feel that recording a live class will limit interaction; there are similar on-demand class recordings included in your membership on Thinkific

If you're unsure whether or not our membership is the right fit for you, please reach out!

Client Testimonials

"Jenn is such a calm, caring instructor that takes a lot of time to thoughtfully plan a yoga session that matches her students' needs. She really listens to what you are hoping to get out of a session, and researches to find out what some best practices are for your specific situation. As a beginner, and somewhat reluctant to practicing yoga (only having had a few brief introductory yoga sessions in my life that didn't go very well), I recommend Lotus Revival Yoga; Jenn is such a compassionate, patient and understanding yoga teacher that wants to share her passion with you."

- Janine

Live Online Weekly Yoga Classes

Live online weekly yoga classes will resume Tuesday, October 13th, 2026

Upcoming Weekly Class Schedule

Calendar is scheduled to year-round Mountain Standard Time

Yoga Class Weekly Schedule - Yoga|Mindfulness|Nutrition

Yoga Class Descriptions

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Mindful Movements Chair Yoga

Ensure the benefits of your weekend continue even after a busy Monday. Throughout our practice we’ll move mindfully while bringing awareness to the breath and the body. This is a very gentle yoga class to help you feel relaxed and grounded.

Yoga Equipment: chair without arms, block, strap, and mini bolster

Experience Level: beginners and intermediates

Mountain Stillness Yin Yoga

When observing a mountain we might think of strength without movement; during yin yoga we try to calm the mind while savouring stillness (or possibly going slightly deeper into the stretch as time passes). Poses are held for about 5 minutes so you can enjoy longer moments of peace.

Yoga Equipment: mat, block, strap, and bolster or equivalent

Experience level: beginners and intermediates

Jasper National Park - Yoga for Beginners Whitehorse YT

Sleep Well Restorative Yoga

In need a of a restful sleep? This class is for you. Our poses are sequenced so you can really release, relax, and sleep well. The duration of poses are 10-12 minutes so you can calm the body, followed by a guided meditation to relax the mind.

Yoga Equipment: mat, block, bolster or equivalent, and wall

Experience level: beginners and intermediates

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Flow & Glow Vinyasa

Get ready to sweat and shine! During our faster paced yoga class you’ll build strength, move in tandem with the breath, and feel the benefits long after saying Namaste.

Yoga Equipment: mat, block, and strap

Experience Level: beginners and intermediates

Permission to Pause Yin Yoga

Allow yourself time and space to calm your nervous system nearing the end of the workweek and before the excitement of the weekend. Poses are held for about 5 minutes, followed by a short guided meditation, so you can experience a deep calming of the body and mind.

Yoga Equipment: mat, block, strap, and bolster or equivalent

Experience level: beginners and intermediates

Rotational Yoga Offerings

Join us Tuesdays 7:00-7:25pm each week for something different!

Our Rotational Yoga Offerings will be a series of classes or workshops that are 2-7 weeks in duration, depending on the offering. All Rotational Yoga Offerings are included in your Online Yoga Studio Membership!

Yoga for Beginners

This series has been curated for beginners to yoga. In this five week series we’ll learn Sun Salutation A, Sun Salutation B, balance and stretch poses, and putting it altogether in a vinyasa class. You do not need yoga experience, flexibility, expensive clothing, or a lot of equipment. Each class is live and interactive, encouraging you to ask questions in the moment. Give it a go, get into the flow!

Experience level: beginners, and intermediates who would like a refresher

Dates: October 13, 20, 27, November 3, 10

Chakra Alignment Yin Yoga

Each week we will focus on aligning one of the charkas through guided breathing and yoga poses.

Experience level: beginners and intermediates

Dates: November 17, 24, December 1, 8, 15, 22, 29

Introduction to Mindfulness Coaching Workshop

Learn about yoga off the mat, be more mindful in everyday life, and gain strategies on how to feel more present in the moment. You may choose to bring a paper and pencil to make notes, reflect on your experiences, or write anything that comes to mind during these sessions.

Experience level: beginners and intermediates

Dates: January 5, 12, 19

Introduction to Ayurvedic Nutrition Workshop

Gain an introductory understanding of Ayurvedic nutrition, and learn various ways to nourish your physical, intellectual, emotional, and spiritual body. You may choose to bring a paper and pencil to make notes, reflect on your experiences, or write anything that comes to mind during these sessions.

Experience level: beginners and intermediates

Dates: January 26, February 2, 9

Introduction to the Eight Limbs of Yoga Workshop

During this two week series we will introduce the Yamas and Niyamas; the first two of the Eight Limbs of Yoga. We will also share questions for reflection. You may choose to bring a paper and pencil to make notes, reflect on your experiences, or write anything that comes to mind during these sessions.

Experience level: beginners and intermediates

Dates: February 16 (Yamas), 23 (Niyamas)

Introduction to the Chakras Workshop

Each week we will introduce one to two chakras along with grounding strategies you can use in everyday life to help you feel aligned. We will also share questions for reflection. You may choose to bring a paper and pencil to make notes, reflect on your experiences, or write anything that comes to mind during these sessions.

Experience level: beginners and intermediates

Dates: March 2 (Overview and Root), 9 (Sacral and Solar), 16 (Heart and Throat), 23 (Third Eye and Crown)

Yoga for Pelvic Floor

The practice of yoga, both on and off the mat, is so beneficial to pelvic floor health. Each class will feature components of awareness, movement, breath, and relaxation. This is a very gentle yoga class that requires active introspection to maximize the benefits of each practice.

Yoga Equipment: mat, block, strap, and bolster or equivalent

Experience level: beginners and intermediates

Dates: March 30, April 6, 13, 20, 27